How Sonal Works
Step 1: Text "Hi Sonal" to (650) 844-0304. Sign up and provide some basic information about your health and fitness goals.
Step 2: Our AI analyzes your data to create a personalized nutrition and fitness plan.
Step 3: Follow your plan with the help of real-time insights and expert guidance. You can text Sonal as you would your friend.
Why Sonal?
- 24/7 access to nutrition and health advice.
- Track macros and fitness goals effortlessly.
- Self-improving, tailors to your needs.
- Proven to work
- Catered by a team of professional athletes, medical professionals, and scientists
Partnered with Professional Health Locations
Sonal provides exclusive offers for:
-Orange Theory (NorthBeach SF)
-KineticPro
-Paradigm Sport
-Alex Fitness
"Sonal has transformed my diet and workout routine! I've never felt healthier." - John D, San Francisco.
Success Stories
Chris's Journey
Before:
Chris struggled with maintaining a balanced diet and consistent workout routine. He felt tired and lacked motivation.
After:
With Sonal, Chris saw a significant improvement in his energy levels and physical performance. He achieved his fitness goals in just three months.
Jessica's Transformation
Before:
Jessica wanted to lose weight but found it hard to stick to a diet plan. She often felt lost and frustrated.
After:
Sonal helped Jessica lose 20 pounds and adopt a healthier lifestyle. She feels more confident and happy.
More on Sonal
Ever-Improving personalization
Sonal is an AI that learns with and from you.
As you interact with Sonal, connections, preferences, and goals will all be used to tailor a unique experience to you. Sonal will improve and learn along side. giving you recommendations and tips through out your health journey.
24/7 Care
As an AI Sonal doesn't sleep.
Whether your an early riser, or a night owl. Sonal will be there ready and waiting for you. just send Sonal a message. No more waiting for an appointment with you nutritionist, Your health on your time.
Take Charge on your terms
Sonal is a tool, use it as you need it.
Tailored to you, on your terms. Sonal will learn from you but also take your needs into account if you need to change on a dime. Sonal will have your back and adjust as you need it to.